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  • Tired of goal-setting sessions that leave your team cold 🥶

    When Tom Hallett of Excel Communications Ltd reached out for some support, this is what he wanted to achieve: Sustainable Business Growth For Tom to meet his goal, he needed the whole team to have absolute clarity on where they were heading, and how they were going to get there. The OKR Workshop we designed was a perfect match.   With the support of Bright & Brilliant’s strategy and business growth expert,   Dr. Jacqui Rigby, we created a clear plan, set the direction of their progression, and communicated Tom's  objectives & key results   to drive performance. But this workshop is about more than just setting goals. It was about   bringing the company together , helping each team member see how   valuable   they are to the organisation, and identifying their key milestones to achieve Excel’s vision and set it up for consistent success. Before the session, we ran a quick poll: Qu 1: How well do you understand the company’s strategic objectives and how they relate to your role? Pre-workshop score:   7.5 Post-workshop score: 9.4 Qu 2: To what extent do you think your contribution impacts Excel’s ultimate success? Pre-workshop score:   7.6 Post-workshop score: 9.0 The result? Greater Clarity & Improved Intrinsic Motivation...pure gold for any business 🥇   As Tom put it: “This was great—it could have been dull as hell!” Now, that might not sound like glowing praise at first glance, but it was music to my ears   🤩 Tom's biggest concern was a lack of engagement following past experiences that had left him cold.   Instead, the session inspired, aligned, and empowered the team. Could my OKR workshop benefit your team? When employees feel valued, they understand the direction of the company, and can take personal accountability, the benefits for both the individual and the organisation are significant.   Here’s how it impacts business success: For the Organisation: 🔆Higher Engagement & Productivity   Employees who feel valued and understand their role work with more motivation and commitment 🔆Stronger Performance & Results   Clear goals and accountability lead to better execution, efficiency, and innovation 🔆Better Decision-Making   Employees who can see their impact make faster, smarter choices. Being decisive also reduces bottlenecks and with that, frustration 🔆Greater Retention & Loyalty   People stay in a place where they feel appreciated, empowered, and part of something bigger 🔆Stronger Organisational Culture   A culture of clarity and accountability develops trust, collaboration, and long-term success For the Employee: 🔆Increased Motivation & Job Satisfaction   Feeling valued fuels their personal 'motives' 🔆Confidence & Career Growth   When employees understand their role, they’re more able to step up and develop into stronger leaders 🔆Ownership & Initiative   Accountability reduces micromanagement and encourages proactive problem-solving 🔆Less Stress & Uncertainty   Clear expectations remove ambiguity, reducing workplace anxiety 🔆Sense of Belonging & Contribution   Employees who feel valuable are more committed to the business’s success. FACT: Clarity + Accountability =  A More Engaged, Productive, and Successful Workforce. Without clarity, you miss the opportunity to motivate and inspire....and that’s what truly drives performance and results. If you'd like to learn more about why clarity & accountability are so important to the human brain, or you’re ready to align your team, set clear goals, and create real momentum in your organisation, let’s talk.

  • The hidden tax eroding confidence, success & reducing profit across your organisation

    When 300 employees at all levels sign up to a webinar you are running in-house and 200 turn up live with many more watching afterwards..... You know you're onto a topic that matters. Here's just a couple of comments from those who came along: "More awareness throughout the business of this would help many people and increase productivity." "A very insightful session.  Sarah delivered what I feel is an overwhelming and confusing issue with so much clarity, giving us some key steps to make a start in changing our mindset." The truth is, low levels of confidence and full-blown impostor syndrome are rife across organisations. Why it’s hitting organisations harder than ever Today’s workplace is a perfect storm for Imposter Syndrome: rapid change, relentless uncertainty, heavier workloads, stretched teams, shrinking budgets and increased pressure to “do more with less.”   Add in hybrid working — where visibility drops and self-doubt fills the gaps — plus constant fear of AI taking our jobs, and you have the ideal conditions for confidence to crumble.   Even high performers are feeling it. Leaders are making decisions with less clarity, employees are second-guessing themselves, and organisations are feeling the consequences in performance, wellbeing and retention. The truth is , the cost of low confidence & impostor syndrome-related actions (to the individual and the organisation) is huge. It comes in the form of missed opportunities, low salaries, missed bonuses, sub-par day rates, reduced collaboration, limited innovation, increased sickness, presenteeism, quiet quitting and attrition. Ignoring it is an option you could take..... Or, you can learn more and make a more considered, intentional choice on your next steps 🤩 For teams or individuals ready to ditch self-doubt and live a life without self-limits 👇🏽 🔆 SPARK: From Imposter to Empowered is now available online - for individuals and organisations at a price everyone will smile at. Spark. Online is a self-paced, psychology-backed programme to help people take control of Imposter Syndrome, build self-leadership and increase confidence — without the investment required for 1:1 or 1:group coaching..... or time away from the day job. Individual licences: £47 + VAT For more information on what's included and to buy today:   https://www.brightandbrilliant.com/spark-online Corporate licences available: From £29 + VAT   For more details on corporate license fees:   https://www.brightandbrilliant.com/spark-online If you want your people performing at their best, more of the time, so everyone can have more success...this is where it starts. Let's get everyone leading themselves and others even more brightly 🔆

  • What Fear Really Costs: The Role of Psychological Safety in Imposter Syndrome

    Bright & Brilliant founder Sarah Farmer was featured in Business Quarter magazine, unpacking Imposter Syndrome at senior levels, revealing its three core causes and how it quietly ripples through entire teams. She also exposed how low psychological safety creates the perfect conditions for it to thrive.

  • Being 'quiet' isn’t the problem. Fear is.

    There is a huge misconception that people with an introverted behaviour preference must have a confidence issue.... WRONG! Let's get some facts straight: Introversion is not a weakness, It’s not a lack of presence and it's   not a reliable predictor  of self-doubt. But here’s where things get problematic ....and why this matters. Many team members & leaders (and the people who manage them) struggle to tell the difference between someone operating in their   natural style … and someone   holding back due to low levels of confidence. On the surface, the behaviour can look identical. Silence Caution Measured (slow/no) responses But underneath there are very different drivers, with very different consequences. So, how can you tell whether   you   (or those you work with) are simply introverted… or whether   low confidence is quietly limiting impact, influence and progression? Introversion vs Imposter Syndrome: 3 quick ways to tell the difference: 1. What stops you from speaking? In a meeting, you have a point to make…   Introversion “I’m still thinking this through. I’ll speak once it’s clear.” You’re   processing, not panicking .   Imposter syndrome “What if this is obvious / wrong / makes me look stupid?”   You’re self-editing out of fear. Same silence.   Very different driver. 2. How do you feel afterwards? After the meeting… Introversion   You’re fine. Maybe slightly annoyed you didn’t jump in, but   there’s no emotional hangover (although you may feel frustrated by the others who never let you get a word in edge ways).   Imposter syndrome   You replay the meeting on a loop: “I should’ve spoken… why didn’t I speak… they probably think I don’t add value or don't know what I'm doing.” Reflection vs rumination.   One is *healthy (ish). One is exhausting. {*Irrespective of your behavioural style preference - versatility is also essential for you to be truly effective (more of the time). If you want to learn more about this, please get in touch - communication effectiveness is a critical success for individuals and teams.} 3. What happens when you are invited in to a conversation? Someone asks directly for your view… Introversion   You respond thoughtfully and clearly. You were ready - just waiting for space. Imposter syndrome   Your brain blanks. Your heart rate spikes. You soften, caveat, or shrink your point: “This might be silly but…”   (classic giveaway)   Confidence doesn’t suddenly evaporate for introverts.   It  does  in fear-based imposterism. The bottom line: Introversion is about how you direct your energy and your processing. Imposter syndrome is about fear, self-doubt and perceived risk. Quiet ≠ lacking confidence.   Loud ≠ free from self-doubt. And here’s what I see   every single week   in senior leaders, business owners and individual contributors: Imposter syndrome often hides behind   “That’s just my personality.” It’s not! It’s a   protective strategy your brain has learned   ......and anything learned for protection can be   unlearned   :-) A final thought..... The next time your brain jumps to the conclusion that it's just the way I am, or someone “lacks confidence”, pause.... Look for   clusters of clues , not a single behaviour. Because if what you’re experiencing/seeing is simply a   behavioural preference .....the way you respond/support or involve that person needs a very different strategy. But if the behaviour is   fear-driven , treating it like a personality trait won’t help.... it will quietly reinforce the very thing that’s holding them back. Getting this distinction right matters..... 💡For individual confidence.   💡For leadership effectiveness.   💡And for organisational performance.

  • Why so many succession decisions fail, and what smart leaders do differently.

    Succession planning sounds simple. Identify the next leader, develop them, and hand over the reins when the time comes. In reality, it’s one of the hardest decisions a senior leader (who cares about the future success of the organisation) has to make. When you’re choosing someone to step into your role, you’re not just selecting the most capable person. You’re choosing the person who will continue to positively shape the culture, performance and direction of the organisation long after you’ve moved on. And that’s where many succession decisions go wrong. Not because leaders don’t care, but because the way we traditionally identify future leaders is flawed. The problem with instinct Most succession decisions are made using a combination of: • past performance • visibility with senior leaders • technical expertise • gut instinct Those things matter. But they don’t help you see things 100% fairly across all potential candidates, or necessarily tell you how someone will perform when the leadership stakes get higher. We all have biased views to contend with. And the skills that make someone successful at one level are rarely the same skills required at the next. Especially when the next step involves   leading leaders rather than leading a specific team or tasks. I’m seeing this play out right now with several leaders I’m coaching who are preparing to step away from their roles in the next 12–24 months. Each of them faces the same challenge: Who is genuinely ready to step into the role… and how do you know? That’s a far more complex question than most succession processes acknowledge. Leadership is rarely about what people think it is When people think about leadership readiness, they often focus on the visible things: strategy finance technical capability experience (time in role) Those things matter, but they rarely determine whether someone will succeed as a senior leader. In my experience working with leaders and leadership teams, the behaviours that really determine leadership success tend to sit somewhere else. Things like: emotional intelligence executive presence the ability to inspire and influence across all functions how someone handles challenge, pressure and disagreement how they are experienced by the people around them how they lead through change and uncertainty These behaviours shape whether someone can build trust, align teams and make sound decisions under pressure. In other words, whether they can   lead brightly , with clarity, confidence and impact. The challenge is that these behaviours are often the hardest to assess fairly. Especially for the leaders themselves. The blind spot most leaders never see Every leader has blind spots. It’s part of being human. But the more senior someone becomes, the fewer people are willing to point out those blind spots. Which means the leaders most likely to progress are sometimes the ones   least aware of how their behaviour lands with others. They may be brilliant technically. They may ooze charisma. They may deliver strong results. But if their leadership style damages collaboration, erodes trust, or shuts down healthy challenge, that becomes a serious problem at senior levels. In fact, all leaders I work with discover that   the biggest leadership gaps are not technical; they’re behavioural. And behavioural blind spots are exactly the ones most people struggle to see without honest feedback. The cost of getting it wrong When the wrong leader is promoted, the impact is rarely small. Teams disengage. Collaboration breaks down. High performers leave. Strategy slows down. And organisations often find themselves needing to replace the leader again within a few years. All of which is hugely expensive — financially, culturally and reputationally. Which is why the best leaders take succession planning seriously. Not just as a process, but as a responsibility. What smart leaders do differently The most effective leaders don’t rely on instinct alone. They combine judgement with insight. They want to understand👇🏽 • How potential successors are experienced by others • Where their leadership strengths already show up • Where their blind spots may sit • Whether they are willing to grow The only way to do this is through robust, structured assessments that focus on the emotionally intelligent behaviours that every leader needs to demonstrate in a senior leadership role. Because leadership readiness isn’t just about capability. It’s about behaviour. And it’s about mindset. A leader who isn’t willing to grow, learn and improve will never be as effective as the one who is. The leadership test most people miss One of the clearest indicators of leadership potential is surprisingly simple. How someone responds to honest behaviour-based feedback. The leaders who lean into feedback, reflect on it and act on it tend to grow quickly. The leaders who avoid it, defend against it or dismiss it often struggle when the leadership demands increase. Which is why the most effective succession processes don’t just assess current capability. They also reveal   who is willing to develop. And that tells you a great deal about who will thrive in the future. Succession planning is a leadership legacy Choosing the next leader is one of the most important decisions any senior leader will make. Not because it defines their tenure. But because it shapes what happens after they leave. The strongest leaders understand that their role isn’t just to lead the organisation today. It’s to make sure the   organisation is set up to succeed tomorrow. And that means making succession decisions with clarity, fairness and insight. The reality is that when leadership transitions are done well, organisations don’t just survive change. They can thrive . 🔆

  • What does 1:1 Coaching & Development Cover?

    1:1 coaching is a careful and structured approach to developing an individual’s capabilities, skills and overall effectiveness depending on their needs and the desired outcome.   All development starts with (or includes at some stage) learning to self-lead which requires an open mind and a willingness to develop one’s emotional intelligence.   All 1:1 clients will first be assessed for suitability and make sure there is a good match between coach and coachee.   Once we start the coachee will be requested to complete a robust and insightful 360 Emotional Intelligence Leader Behaviour survey which requires several others’ input as well.   The feedback tool that I use and highly recommend is the LEIPA ®: LEADERSHIP & EMOTIONAL INTELLIGENCE PERFORMANCE ACCELERATOR .   LEIPA® provides a precise, defined plan for behavioural change, tailored to the individual’s role within your organisation. The process ensures a rounded view from both self-perception and colleagues, focusing on Emotional Intelligence and leadership styles.   Using best practice in a 360° format, LEIPA® identifies and compares the individual’s habitual leadership styles to those which will have the greatest positive impact. Specific behaviours to change, producing significant performance improvement are pinpointed, delivering a framework for action. Key LEIPA ® features include: Not reliant on ‘norms’, LEIPA® is culturally neutral, so it can be used across any organisation or geography Creates a specific action plan for immediate and future development An online tool that is easy to set up, manage and deliver Benefits for the leader: Clear, contextual information creates a positive commitment to change Provides practical ways to develop new habits and flex their leadership style range Increases confidence, strengths, and relationships and improves engagement A deeper understanding of their environment and how to influence it Becomes an integral part of the personal development plan Benefits for your organisation: Commitment to making real changes required to deliver improved performance Opens up communications Involvement, collaboration and awareness ‘’grows’ in boards, teams and groups More effective leadership drives sustained improvement and builds a culture that delivers a return on investment The LEIPA ® can also be run as a team: Aggregated analysis of all individuals’ EI and Leadership style profiles to provide the team profile Enables behavioural and cultural ‘fit’ of the team to be understood and developed Provides a specific basis for an action plan for team development work Integrates with the individual action plans

  • My story about Imposter Syndrome & the creation of the SPARK. Programme

    Like you, I know exactly how it feels to be at the hands of those imposter mind gremlins!   On the outside, you’ll see a confident outgoing and successful person but underneath that, the inner confidence for most of my life was just not there.   I grew up feeling like a square peg in a round hole. This made me feel angry and unhappy for many years.  It affected my behaviour and led to my teachers telling me I'd go nowhere and come to nothing…..this just cemented my lack of self-belief.   I started life in the pharmaceutical industry and was very good at sales, hitting all my targets and often topped the tree when it came to results but this did not seem to be helping me to get into the more senior-level roles that I went for. I felt so frustrated and started to wonder what was wrong with me. The more I felt like this the more my Imposter mindset took hold…. This affected everything in my personal and professional life and I was pretty unhappy underneath that larger-than-life, confident extrovert mask I wore. I tried switching jobs and sectors but that was a disaster and made me ill…. I ended up in a high-paying, toxic, high-stress, bullying and belittling environment that nearly broke me. I left with no job to go to but my self-esteem was firmly intact.  This was the point when it dawned on me I had more control over my life than I had realised. I went back to my roots but found it hard to fit in at work, I made friends but often felt on the outside looking in…..this definitely got worse when I eventually got the promotion I wanted into the sales leadership team….     I year later after I had my first child, and went back to work after maternity leave feeling very stressed about leaving my baby and soon after that got made redundant. I was relieved to be released but also felt crushed by it at the same time….why didn’t they fight for me to stay … I was a mess! A few years later after baby number 2 I did go back to work but went for a low-level role as I didn’t think I’d get the job I wanted as ’d been off for so long. I worked in some unpleasant environments that led by fear and resulted in illness and extremely low levels of self-esteem. I diced with death… I was seriously ill and scared but did some powerful soul-searching whilst bed-bound...and survived obviously 😁 I knew that I wanted to quit the rat race and run my own business but I was scared. The opportunity arose (funny how that happens when you start thinking about what you want)....and I did it. Every year I worried it would be my last, even though things were going really well. When covid hit my whole training business disappeared…. I had one choice, give in and give up or pivot! In reality, it was a perfect time to reinvent myself and focus on the things I could really make a difference with so I shifted my focus to Executive Coaching…. Yes, the negative self-talk hit me hard but I got the help and support to keep going… Business started to go really well, my new clients ended up being senior leaders who had been made redundant. They were scared and felt ‘naked’ without a job.... and with the pandemic in full swing, no job to go to. I knew I could help and pulled everything I knew into a program to empower them to develop a strong resilient mindset that would attract others to them and skills that would help them handle the situation they were in.  It worked - they started getting jobs, setting up their own businesses and more…. When I started writing the book ‘ LEADER UNLEASHED ’ the final piece of my missing confidence puzzle slotted into place. The SPARK. (formerly EAGLE) was carefully structured into a life-changing programme. A program my clients and I use daily to keep ourselves in the mindset we need to be in for success to be infinitely possible. And you could develop this empowering mindset too......ready to take the leap? The SPARK . Programme So how did I overcome Imposter Syndrome? I invested in my own personal and professional development.  I worked with the experts on my brain (and all its weird and wonderful connections) and found out how all of the experiences I'd had in my life had led me to some pretty unhelpful beliefs about myself. I learned about human and performance psychology, our emotional needs and how biased we all are in our way of thinking….. It became crystal clear that there is a strong link between these biases, where they come from and how this leads us to the results that we get… I understood how capable we are of blocking ourselves from the lives and opportunities we could be having. I learnt new skills and tools to stop my old unwanted behaviour from being in charge and have the confidence, self-awareness and self-control to replace this with new helpful and positive beliefs that would change my behaviour and change my life. I started to believe in myself and my inner confidence was starting to soar…. I started to like myself more which I hadn't done for years! I became able to make better faster decisions with confidence, I became more resilient and able to bounce back when things went wrong. I knew what to focus on and why which saved me so much time and energy. I developed greater self-control through learning about myself and gaining a deep understanding of how I was thinking, feeling and behaving. I learned what to do to stop old unwanted patterns of behaviour and replace them with something more helpful.  I practised a lot…. I got feedback and learned to self-coach on purpose every day…. My life changed and continues to do so in more ways I could never have believed possible. I realised this is possible for everyone, and I want this for you too….. Find out more about The SPARK .  Programme

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